Our childhood experiences with movement can deeply influence how we feel about physical activity throughout our lives.
As a child, how did you engage in movement? Was it playful, structured, joyful, or challenging? These early experiences often shape our lifelong attitudes toward physical activity, whether we realise it or not.
Reflection Activity: Grab a pen and paper and jot down your memories of movement from childhood. What activities did you enjoy? Were there any that you disliked? Consider how these early experiences inform your current relationship with movement and maybe your work.
